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  • Nordic walking improves functional capacity in people with heart disease

    Nordic walking improves functional capacity in ...

    Nordic walking has over 51% higher exercise efficiency for heart and cardiovascular system patients compared to known methods. The result of the 12-week Nordic walking training is preserved even in the 26th...

    Nordic walking improves functional capacity in ...

    Nordic walking has over 51% higher exercise efficiency for heart and cardiovascular system patients compared to known methods. The result of the 12-week Nordic walking training is preserved even in the 26th...

  • How does exercise help you stay fresh?

    How does exercise help you stay fresh?

    ILUUM recommends: Tervisekassa podcast. A friendly and passionate conversation about health: How to visualize the health benefit for yourself? The exciting future of Nordic walking poles as devices, etc.

    How does exercise help you stay fresh?

    ILUUM recommends: Tervisekassa podcast. A friendly and passionate conversation about health: How to visualize the health benefit for yourself? The exciting future of Nordic walking poles as devices, etc.

ILUUM Gift Card

A sneaky way to lure your friend to a healthy outdoorsy fresh airy nordic walking session — make an irresistible invitation (with a date and location perhaps?).

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Asphalt Paws — Red

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Rethink your Walk

Habits with a purpose, conscious preventative behaviour, health benefits and more.

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